Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it.
The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates.
It is also said that taking one date per day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.
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Dates Health Benefits
Dates are considered as a natural resource for nutrition, it provides the body with a high percentage of proteins, minerals and vitamins e.g. Vitamin A, B1, B2, and BB which are constructive ingredients for building up the body tissues and muscles.
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also.
Dates are rich in several vitamins, minerals, and fiber too.
These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
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